Solaia
Natural wellness built on food, movement, and daily habits
12 weeks of guided coaching for women who eat well, move their bodies, and still feel stuck. No restriction. No extremes. Just a system that finally works.
Founding client rate: $900 · Payment plan available
Sound familiar?
You know what to do. You've read the books, bought the supplements, started the plans. And yet—
This isn't a willpower problem. It's a system problem. And it's fixable.
Your 12-week roadmap
This isn't a program you white-knuckle through. It's a step-by-step system that meets you where you are and builds from there.
Weeks 1-3
Strip it back to the foundation
We audit what you're actually doing—eating, moving, sleeping, stressing. No judgment. Then we build your baseline: a clean eating framework and daily habits simple enough to stick on your worst day.
Weeks 4-6
Build the rhythm
Your nutrition plan gets dialed in around foods you actually enjoy. We add movement that fits your life, not a gym schedule that doesn't. You start noticing your energy shift.
Weeks 7-9
Deepen and adjust
We refine what's working and cut what isn't. This is where the real transformation happens—your routines feel automatic, not forced. We address the lifestyle factors most people ignore.
Weeks 10-12
Lock it in for life
You walk away with a system you own—not a plan you'll forget. We build your maintenance playbook so you never need to start over again.
What actually changes
You stop crashing at 2pm and needing coffee to function
You eat without second-guessing every meal or feeling guilty after
Your mornings have a rhythm that doesn't require willpower
You stop Googling "why am I always tired" and start living the answer
You look in the mirror and feel like yourself again
You have a system that works on vacation, on busy weeks, on hard days
Real health comes from simple, consistent practices—not extremes or quick fixes. Solaia exists to help you find that path and stay on it.
The program
A structured coaching program that gets you out of the research loop and into a way of living that actually works.
Founding Client Rate
$900
Available for a limited number of clients
Standard Rate: $1,200
Payment plan available
Less than $11/day for 12 weeks of guided coaching
What you walk away with
About the coach
More than ten years working in mental health. Seven years of case management. A degree in Sociology. Certified Integrative Nutrition Health Coach.
Before Solaia, she spent her career supporting people through some of the hardest seasons of their lives — helping them find stability, build routines, and reconnect with what matters. She has walked alongside thousands of individuals through crisis, recovery, and meaningful change.
That work shaped everything about this approach. The deep listening. The personalized plans. The belief that lasting change comes from consistency and compassion, not pressure and perfection.
Solaia grew from a simple question: what if the same care and structure that helps people through crisis could help everyday women finally feel good in their own lives?
This is not a side project or a social media brand. It is the natural next step for someone who has spent over a decade learning what actually helps people change.
Apply now
Founding client spots are limited.
This is not a sales call. It's a short application to see if Solaia is the right fit. If accepted, you'll receive a personal response within 48 hours.
You're in.
I'll review your responses and reach out within 48 hours.